Shikhar Malta/Orange squash is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But, there’s controversy regarding whether or not it contributes to a healthy diet.Malta squash is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function . Additionally, vitamin C helps promote bone formation, wound healing, and gum health . Pahadi malta squash/juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development . Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke.

• For best results, mix one part of squash with three parts of water or soda, add crushed ice for a refreshing thirst quencher.